Mental Strength & Resilience
Programme Overview
Programme Objectives
- Understand what resilience means
- Adopt a positive view of mental strength
- Understand what tools you already use to boost your resilience
- Understand how to use the resilience scale in your life
- Learn new tools to boost your reslience
Programme Formats
Online
In-Person
Choose the option to suit you
Our workshops are designed to be interactive 2 hour events but can be blended together to form half-day, full-day or multi-day programmes. One-off introductory or motivational talks are also possible.
Half-Day
- Choice of 2 Workshops
- 1 Mentor
- Team Building
- Group Work
- Checkout Period
Full-Day
- Choice of 2 Workshops
- 2 Mentors
- Team Building
- Group Work
- Motivational Talk
- Case Study Approach
- Facilitated Discussion
Multi-Day
- Choice of 4 Workshops
- 2 Mentors
- Team Building
- Group Work
- Motivational Talk
- Case Study Approach
- Facilitated Discussion
- Guest Speaker