Mental Strength & Resilience

Programme Overview

Programme Objectives

  • Understand what resilience means
  • Adopt a positive view of mental strength
  • Understand what tools you already use to boost your resilience
  • Understand how to use the resilience scale in your life
  • Learn new tools to boost your reslience

Programme Formats

Online

In-Person

Choose the option to suit you

Our workshops are designed to be interactive 2 hour events but can be blended together to form half-day,  full-day or multi-day programmes. One-off introductory or motivational talks are also possible. 

Half-Day

  • Choice of 2 Workshops
  • 1 Mentor
  • Team Building
  • Group Work
  • Checkout Period

Full-Day

  • Choice of 2 Workshops
  • 2 Mentors
  • Team Building
  • Group Work
  • Motivational Talk
  • Case Study Approach
  • Facilitated Discussion

Multi-Day

  • Choice of 4 Workshops
  • 2 Mentors
  • Team Building
  • Group Work
  • Motivational Talk
  • Case Study Approach
  • Facilitated Discussion
  • Guest Speaker