Wellbeing & Resilience

Trying and failing, Trying again and again and succeeding.

Programme Overview

Description

Create the Great in You offer a new and exciting programme for teams to develop their own resilience and enhance their wellbeing.

There are many levels to one’s personal development. Our approach is non-judgemental & person-centred and aims to challenge each of the participants to work in a collaborative space and share their own personal experience of being resilience in a shared learning environment.

Our team have many years’ experience working in demanding environments which has equipped our team with a variety of approaches that we incorporate into our workshops.

Format

Our facilitator will provide a space where all the participants get the opportunity to use reflective practice while listening to our facilitator’s stories of resilience/success/failures the obstacles they encountered on their journey in life. Thus, creating a space where the group can discuss issues that may arise in their daily life that could affect their personal growth and have a negative effect on their own wellbeing.

Understand what tools you already use to boost your resilience. Provide each participant with a toolkit to use in their daily life. Understand how to use the resilience scale in your life and express your feelings in a safe space.

It is important for each participant to set achievable goals and understand the importance of reflective practice and develop a positive mindset. Ice-breakers, motivational quotes and poetry will be used to make the experience a meaningful one together.

Case study approach:

  • Separate the participants into teams
  • Pre-reading material to be discussed
  • Create one leader per group (explain the role)
  • Find solutions to help the characters in the case study
  • Explore your own working style within a group
  • Present the groups findings
  • Group discussion (circle time).

 Outcomes:

  • Understand the meaning of resilience & adapt a positive view of mental strength
  • Understand what tools you already use to boost your resilience
  • Provide each participant with a toolkit to use in their daily life
  • Understand how to use the resilience scale in your life
  • Learn how to set goals & plan ahead (Grounding exercises)
  • Learn new tools to boost your resilience & develop your strength

Programme Delivery

Online

In-Person

Choose the option to suit you

Our workshops are designed to be interactive 2 hour events but can be blended together to form half-day,  full-day or multi-day programmes. One-off introductory or motivational talks are also possible. 

Half-Day

Full-Day

Multi-Day