Wellbeing & Resilience

Our facilitator will provide a space where all the participants get the opportunity to use reflective practice while listening to our facilitator’s stories of resilience/success/failures the obstacles they encountered on their journey in life. Thus, creating a space where the group can discuss issues that may arise in their daily life that could affect their personal growth and have a negative effect on their own wellbeing.

Understand what tools you already use to boost your resilience. Provide each participant with a toolkit to use in their daily life. Understand how to use the resilience scale in your life and express your feelings in a safe space.

It is important for each participant to set achievable goals and understand the importance of reflective practice and develop a positive mindset. Ice-breakers, motivational quotes and poetry will be used to make the experience a meaningful one together.

Case study approach:

• Separate the participants into teams
• Pre-reading material to be discussed
• Create one leader per group (explain the role)
• Find solutions to help the characters in the case study
• Explore your own working style within a group
• Present the groups findings
• Group discussion (circle time).

 Outcomes:

• Understand the meaning of resilience & adapt a positive view of mental strength
• Understand what tools you already use to boost your resilience
• Provide each participant with a toolkit to use in their daily life
• Understand how to use the resilience scale in your life
• Learn how to set goals & plan ahead (Grounding exercises)
• Learn new tools to boost your resilience & develop your strength